The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The National Health Fund says it’s particularly common in black, middle-aged and elderly people, obese people, heavy drinkers, smokers and women who ... said changing diet is one of the surest ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Judi Love has revealed she cut alcohol out of her diet after a traumatic incident while presenting a show. The 44-year-old ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Eating plenty of cabbage and Brussels sprouts slashes older people's risk of suffering a stroke or heart attack, according to ...