Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Incorporating adequate protein into your diet is crucial for maintaining strength and supporting recovery. She said, “Eat lean proteins like fish, chicken, whole pulses, lentils, dairy ...

She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...