Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Incorporating adequate protein into your diet is crucial for maintaining strength and supporting recovery. She said, “Eat lean proteins like fish, chicken, whole pulses, lentils, dairy ...

Empty upholstered armchairs and height-adjustable care beds await new residents at a former retirement home in Hamburg, now ...

Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

From exposure to the elements to inadequate nutrition, homeless seniors experience poor health outcomes in San Luis Obispo ...