Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Routhenstein says this diet can help improve overall health, including fiber intake, bone strength, and fullness cues, as well as reduce the risk of diseases and belly fat. Related: This Is the ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily ... before making any changes to your diet routine.