Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

BBC Morning Live's resident GP, Dr Punam Krishan, has issued a warning that symptoms such as vision problems, constant ...

but there are different types of that. When it comes to the word anaemia, it just means that you've not got enough healthy ...

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...

If you suffer with diarrhoea, palpitations and have a loss of appetite - it could mean you are missing a certain vitamin in ...