Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...