But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger ... Being able to follow and adapt your Pilates breathing to the different exercises and their ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Vaneezeh's Pilates now anticipates a monthly revenue of Dh 80,000 to Dh 100,000 The 26 year old Canadian expat was able to ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

The Wunder Train comes in a huge variety of colors, in sizes ranging from US 0 to US 20. They come in three different leg lengths ... leggings for yoga classes, Pilates, barre, walking the ...

There are a ton of different options to work with, though. Not all of them are worth your time or money. So, we’ve put together the best floor mats we can find across the web just to make life ...