There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

When I was 31, I started learning about different workouts other than running ... I thought that lifting could be a way to actually encourage myself to eat, and ultimately overcome my struggles ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

With so many different brands, sizes and designs available, it’s tough to decide which machine is right for you. After ...