The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

The image shows different Banquet bottle caps, each one almost identical - but hidden among its lookalikes is a rogue Coca-Cola cap that's quietly tucked into the mix ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...