There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

When I was 31, I started learning about different workouts other than running ... I thought that lifting could be a way to actually encourage myself to eat, and ultimately overcome my struggles ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

with people sharing how it's a way to exercise and excise negative emotions and personal trauma. While similar to yoga and breathwork, the goals and techniques are different, and the movements are ...