The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The education of Ajay Mitchell continues, nearly five months after professional basketball lured him off UC Santa Barbara’s campus a year short of ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

With so many different brands, sizes and designs available, it’s tough to decide which machine is right for you. After ...

Jason Hidalgo/RGJ / USA TODAY NETWORK There are many different ways that people get into a zone to prepare for a workout. One ...