A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.

Buncombe County Officials says a firefighter is dead after an accident during a training exercise.

A Lewis County man was killed during a dog training exercise in Thurston County Tuesday.

The training will last until at least Thursday in the area of McCain Valley Rd. and the I-8, making smoke visible throughout the county.

Local firefighters will be conducting training exercises at the Caballero battery-energy storage facility in Nipomo this week and next.

FORT INDIANTOWN GAP, Pa. (WHTM) — Fort Indiantown Gap announced Saturday that they will hold several training exercises in June and you might hear some loud noises as a result. The National G… ...

If you suffer from recurring discomfort, spasms, and aches in your lower back, you most likely need to work on your core.

A AZURELIFE Exercise Core Sliders are dual-sided gliding discs that come with a free illustrated workout guide, making them beginner-friendly. With a 7-inch diameter, this home fitness equipment is ...

Volunteers are needed to play the role of patients during a nuclear disaster training exercise for the Emergency Management Division at the Lancaster County Department of Public Safety.