Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
I’m a pharmacist and would never take these 3 supplements — beware a viral social media trend
Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is ...
Air is an overlooked source of nutrients—evidence shows we can inhale some vitamins
You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...
This is your sign to take a daily vitamin D supplement now
It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...
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Eating one popular fruit 'provides most vitamins we need on daily basis'
A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...
Why your gummy multivitamin may not be as effective as you think
If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...
We’ll all be taking Ozempic-type drugs ‘like we do daily vitamins’
Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
Cheap fruit is 'nature's solution' to low energy and has 'most of the vitamins you need'
A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...
Grow spring onions for my tasty potato salad recipe: Kem Ormond’s vegetable garden
The mild, sweet flavour of spring onion is quite different from its big brothers, the brown, red and shallot. This vegetable ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.