That’s the persuasive power of vitamins. Do we really need vitamins? We think we do, but Dr Swati Prasad says otherwise. “A healthy person with a balanced diet does not need vitamin supplements.

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is revealing the three types of supplements she avoids. “I think you’re gonna be ...

A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

It’s November, which means it’s officially winter and everyone – yes, everyone (including pregnant and breastfeeding women) – ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

You should be able to get all the zinc you need from your daily diet however. If you are taking supplements, however, the NHS warns: "Do not take more than 25mg of zinc supplements a day unless ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

If you do feel like you're constantly under the ... Shona advises: "Regardless, it's always going to be difficult to get all the vitamin D we need during the winter, especially here in the UK.