Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
TheHealthSite

Stress To Strength: Gurudev Sri Sri Ravi Shankar On How Yoga Energises The Mind And Body

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Without Props - SLOW & SWEET

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Yahoo

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Dorothea and her friends Susie, Fiona and Jean meet every Monday to stretch and do yoga - Paul Grover Getting every muscle ... You have to be inspired by yourself. You are just loosening up. Take your ...
Fit&Well on MSN

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...