While there's certainly some truth to that, there's one little thing that we all take for granted that can undermine the majority of your productivity gains — notifications. The ...

Within business settings, I believe publicly showing appreciation for each other should be a norm, not an exception.

It’s why we share these images, send them to friends, and let them loop in our group chats ... It triggers the release of dopamine, which is basically the body’s way of saying, “Hey, you’re doing ...

Pvolve’s director of training Dani Coleman joins TODAY to share breath control and low-impact exercises to help you be cortisol conscious, strengthen your core and release dopamine.

Getting back to those four common feelings in daily life – stress, pain, loneliness, and lack of motivation – Avron explains that the brain can respond using four relevant chemicals: cortisol, ...

First date: The nerves of a first date can cause moderate cortisol levels. Excitement and attraction trigger high adrenaline, while the anticipation of pleasure boosts dopamine. Physical or ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...