If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

He further noted: "Then we're getting minerals including calcium, magnesium and phosphorus that ... They will not maintain ...

Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

Dr Livingood explained that cucumbers' B1, B2 and B3 vitamins will boost your energy as well as "lots of other processes" ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who specialises in keto and intermittent ... But, while it's very beneficial, it’s missing one important ...

READ MORE: Dr Federica Amati issues stark warning to anyone who takes daily supplements READ MORE: Only one vegetable makes ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...