If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

He further noted: "Then we're getting minerals including calcium, magnesium and phosphorus that ... They will not maintain ...

Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Dr Livingood explained that cucumbers' B1, B2 and B3 vitamins will boost your energy as well as "lots of other processes" ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC, who specialises in keto and intermittent ... But, while it's very beneficial, it’s missing one important ...

Dr. Chen recommends capping magnesium supplementation to 400 milligrams ... “I recommend checking iron, vitamin D, and vitamin B12 levels first to rule out other nutrient deficiencies in people ...