Each phase of the Dukan diet plan — attack, cruise, consolidation, and stabilization — has its own rules and food lists, ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

Despite what you might have read, there’s no established diet for lupus. As with any medical condition, consider eating a healthy blend of foods, including fresh fruits, vegetables, whole grains ...

There’s no reason to exclude animal protein from your diet if you have IBS-C, but you may want to replace at least some of it with plant proteins, such as tofu and tempeh. [3] ...