Overall, the Dukan diet is an affordable way to eat, at least compared to some other diets. Your food list does adjust throughout the phases, but the foods you can eat during each phase are ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

With a score of 85.1%, it outpaced the second-placed diet on the list. In many ways ... and "restricts some major heart-healthy food groups". The Dukan diet landed near the bottom of a recent ...

Two days ago, Karnataka minister BZ Zameer Ahmed Khan referred to Kumaraswamy as “kaaliya,” a slur often associated with dark skin, sparking a backlash. At a public meeting in Mumbai, Nadda ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce inflammation linked to various health conditions. Experts suggest that incorporating foods like berries, green tea ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

The score was based on eating more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level in ...

Nutritionist Catherine Gervacio, diet consultant for supplement ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...