Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon Updated at: Jun 11, 2025 17:23 IST ...

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and energy production. Learn how to incorporate them into your diet for ...