When it comes to preferred sleep schedules, people are usually placed into one of two groups — early birds or night owls — and each has its own reputation. Society has repeatedly celebrated and ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive late ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Are you an early bird or a night owl? Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, as most work happens during the day.

(CNN) — If your body and brain fail to rev up until later in the day, you’re likely a night owl, naturally programmed to enjoy staying up late and sleeping in past traditional school and work start ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers find a link ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an early ...

Early birds tend to wake up and go to sleep earlier in the day. Night owls tend to wake up and go to bed later. Keep reading to learn more about each chronotype, as well as how to change it. Early ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...