But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

He has flaunted his six-pack abs in various movies, setting up major fitness goals ... Sharing his morning routine, Allu Arjun revealed that his breakfast is as consistent as his lifestyle—simple, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

But some simple exercises can prove to help solve this problem ... This increases the pressure on the lower abdominal muscles ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Here, fitness experts have suggested six easy indoor exercises that you can do from the comfort of ... This exercise works ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.