A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Sleep Space says a common dilemma they experience is when clients who are about to move into a retirement village, or even just a smaller home, is that they’re literally not sure where to start in ...

That way, they’ll be easy to access. If you have extra MDF or plywood leftover from a project, you can create a 3D mini-wall topped with a handy shelf behind your bed instead of a headboard, just like ...

If you’re in your bedroom, you’ve got plenty of time to trip up before you make it to bed. See what I mean? Fails are around every corner! Michael Bloomberg shows his hand on election with $ ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

There are plenty of reasons why more and more people are opting for raised garden beds. This new-age gardening style offers improved soil quality, enhanced drainage, better weed control, easy access ...

“They are now comfortable, practical and easy to function.” You can also order sofa-beds flat packed now, for easy home delivery. Raywood does still only recommend them for occasional ...