Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

At home, you can perform strength training using ... Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Mayrhofen has a strong selection of ski schools to help you learn the ropes, with lots of pretty skiing to tackle once you’re ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...