A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

That's right: combining two. In case you missed it, core workouts are also bang on the money right now, with "core workouts" consistently ranking in the top Google searches for health and fitness.

Now you can enjoy belly fat reduction and core strength improvement in just ... you are a beginner or a fan of fitness, this easy everyday workout can help you achieve your fitness targets quite ...

This isn't quite the case; the obliques are more than just the side sections of your core ... most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible ...

so relieving some of the pressure allowed me to target my core. Of course, no workout would leave me with a six-pack, but I’ll definitely be adding this one to my home workout repertoire on days ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...