If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Leg drop: This exercise targets the lower abs, helping to reduce belly fat and improve core strength. Ridhi shared some valuable tips in her caption, explaining the routine that helped her achieve ...