Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Understanding how pollution impacts your eyes is the first step toward prevention. By taking a few proactive measures, you ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Tips for building confidence in the weight room Ertel’s number one tip for overcoming imposter syndrome at the gym is to go in with a plan, such as the exercises mentioned here. “Having a training ...