Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...