A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Stubborn belly and back fat can be challenging areas to target ... Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your ...

Doing such a simple yet active exercise enhances one’s heart rate, hence burning more calories and aiding in fat loss ... for this workout is lying on the back, head supported by hands and ...

Ab hold: This exercise strengthens the core and helps tighten the abdominal muscles, effectively targeting belly fat. Plank twist: This move works the obliques, helping tone the sides and sculpt a ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple ... Step forward with your right leg. Lower your back knee toward the ground about ⅓ of the way toward ...

Shedding that stubborn belly fat can often feel ... a nutritious diet, these exercises promise a more streamlined route to a slimmer physique using quick and simple exercises.