A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Stubborn belly and back fat can be challenging areas to target ... Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

When it comes to losing belly fat, you must focus on compound exercises that hit multiple ... Step forward with your right leg. Lower your back knee toward the ground about ⅓ of the way toward ...

Exercise is a crucial part of maintaining a ... breathe faster and feel warmer, then it counts. One simple, effective way of exercising which boasts all sorts of health benefits is walking.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do ... Inhale as you slowly lower back to your starting position. Traditional or modified ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Jump rope may seem simple, but it delivers a highly effective workout for burning fat fast. Just a few minutes can elevate heart rate, increase agility, and build coordination. The portable nature ...

The discomfort and immobility can make even simple tasks, like reaching overhead or getting dressed, difficult. Fortunately, specific exercises ... a towel behind your back with both hands ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...