A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Running is an intense cardio workout that not everyone ... way to do abdominal crunches for a flat stomach. Get rid of your stubborn belly fat with these 5 easy to do moves. If you have a big ...

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you ... How to do it Lie face down with your chest and stomach, flat on the floor.

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...