Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Natural over the counter alternatives like PhenQ not only control appetite but also burn fat and block fat production, making ...