Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...