The best part? They’re simple but do not forget that they are also powerful enough to help you see results quickly. Here are ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery or ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...