Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The discomfort and immobility can make even simple tasks ... over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share an easy at home workout. The Tampa Bay Heart Walk is tomorrow Saturday, November 16th at ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

The low-impact, simple movements of Pilates were ... three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

The low-impact, simple movements of Pilates were found to improve ... You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three ...