Short-term versions of the diet, such as “7 Day Kickstart” or “Reset 7,” are advertised as quick and easy ways to eliminate toxins before transitioning to a regular GOLO eating plan.

The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. [ 1 ] To follow Golo, the website notes , you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a ...

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.

Make no mistake — The GOLO Diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods.

But all things considered, the GOLO diet is a relatively simple diet that most people can adopt without trouble or complications. And since it isn’t too exotic or restrictive, it’s pretty ...

GOLO promises long-lasting weight loss if you purchase its eating plan and supplements—but does it work? Here’s why dietitians are skeptical of the trendy diet.