Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. The world’s tallest ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Jen Selter, the famous fitness influencer from New York, has amassed millions of followers on Instagram with her workout ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...