Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In order to meet our heart ... weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Regularly consuming polyphenols is believed to boost digestion, brain health and protect against heart disease ... they contain lots of healthy unsaturated fatty acids, which are beneficial ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple ... and eat healthy, unpacked foods 90% of the time." If you are looking to shed some calories without going to ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your ... and provides 2 grams of fiber and 4 grams of ...

Wondering how to make figs your new favorite snack? Here are some simple, heart-healthy recipes to try. Process dried figs, almonds, flaxseeds, and a pinch of cinnamon in a food processor until ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure ... its potential to boost heart health.