A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Paige Roberts visited her doctors after becoming concerned about bloating around her stomach caused by the hormonal disorder ...

Amazon is offering a range of epic Black Friday deals you can already buy. Here's the latest deals you can shop right now ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Sir Keir Starmer has met China's President Xi Jinping at the G20 summit in Brazil, but Ukraine has overshadowed proceedings.

The experts at Practical Motorhome are sharing the 33 errors and mistakes every 'van owner will want to avoid.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As the first host for the VR workout series Guest DJ, the star doesn’t mince words about who she’s listening to.

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...