Each 55-pound weight can be increased in 10-pound increments from 15 to 55 pounds with a simple turn-and-click of the handle ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"Countless exercises to do. Everything works smoothly and the setup is very sturdy. Smith is fluid and safety hooks are ...

"Too often, women feel like they aren't doing enough fitness-wise, but this study emphasises even if you only get to your gym ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Hilton discusses being the first DJ for Supernatural's virtual reality workout series Guest Host and what fans can expect ...

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This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...