A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Try a Quick Office Workout Are you working from home or spending long hours at a desk ... You can even set a timer every hour to remind yourself to get up and stretch. Office workouts are simple yet ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...