If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Over time, though, I’ve figured out a few strategies and tricks that actually keep me moving and make home workouts feel rewarding ... or calories burned is a simple way to monitor changes.

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...