At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

HILARIOUS FAMILY FLEXIBILITY CHALLENGE!!!Check out our new Facebook Watch Series: <a href=" TO THE NEW CHANNELTAYTUM AND ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These recipes offer a fun way to incorporate plant-based meals into your family’s diet. Feel free to get creative and see ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...