These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The SoleFlux Relax, like all leg compression boots, are simple in concept. They’re enormous boots that cover your feet, lower ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Marchetti says this engages different leg muscles, challenging your stride. Donnelly pointed out that retro locomotion ...