"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

NFL Nation reporters react to all the action, answering the biggest questions coming out of each game. Here's what we learned ...

It was easy to look at the logjam of teams in last month's AP Top 25 and assume that everything would sort itself out over ...

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?

It’s easy to stream music from my phone or listen to my favorite ... small size and high-end features make it the actual best ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.