With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Lots of interesting, funny, idiotic, and insightful things were said by the Mets—and about them—recently. Here are some of ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...