They are a great way to add resistance to bodyweight exercises and are easy to store under the bed, sofa, or in a wardrobe.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The most common ways to manage sudden episodes of ... learning how to cope with imbalance. Some of these exercises can be ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

The best way to measure this is by testing your VO2 max, or how much oxygen your body uses during exercise ... ways to test your core strength is a simple timed plank hold. To perform the test ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

TV and podcast presenter Michael Mosley was best known for offering tips on simple ways to improve our health and wellbeing, backed up by science - everything from when to exercise and what to eat ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.