Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

told Today that there’s a simple exercise you can do to stop clenching in its tracks. Take a deep breath in through your nose ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

As an anecdote to the negative consequences of inactivity, walking is a free, low-impact alternative to running or other high-intensity workouts. It is practical, accessible, and may help you live ...