If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...