A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Between gorging on pakwans and pedhas, it's easy to let go of our fitness routines and, before we know it, our sleep schedules take a hit too. The energy of Diwali keeps our spirits high but our ...

One of the most recent findings suggests that a simple and accessible physical exercise could be the key to prolonging life: strength training. Another study conducted by researchers in the United ...

The discomfort and immobility can make even simple tasks ... Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage ... teeth while driving or when bracing for exercise, like weightlifting, Hatfield says.

You can also manually change resistance using the easy-to-navigate touchscreen ... space than other pieces of home gym equipment like treadmills. With so many exercise bikes available, finding ...